Health Library

Health Library

Breast Cancer: Be Ye Not Afraid!

David Pryor, MD In a 2011 survey conducted by, survey responders indicated that one of the main reasons that they are reluctant to complete mammograms is that they are “scared” of finding out the results. The idea is that “no news is good news” and that the more testing and screening that is done will only lead to the doctor finding out “bad” things about my health.

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Accepting Who You Are

We live in a time when accepting who we are can be difficult. Most of us compare ourselves to unrealistic standards set by advertising agencies, movie stars and the lives of the rich and famous.

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4 Essential Steps To Weight Loss Success

In this world of quick fixes, many of us do not want to invest in hard work when it comes to weight loss. In this article, staff writer, Terry Pryor will give you four simple steps that if done together, will guarantee weight loss.

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Wealthy Woman-Wise Choices

You too can be a wealthy woman. What separates the wealthy woman from the “struggling to make ends meet” woman? It is the choices that the wealthy woman makes regarding her finances. Here are a few wealthy woman choices for you to consider as you handle your money issues.

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Preventive Medicine and Screenings

The health of African-Americans has improved over the last thirty years. The life expectancy of African American women has increased from 68 to 74 years. Many factors have helped improve our health such as regular medical care, exercise, a healthy diet, and timely screening tests. 

This article will focus on preventive interventions- screening tests, counseling interventions and immunizations as recommended by the United States Preventative Services Task Force. The importance of these recommendations has lead to a decline in previously common and debilitating conditions, such as polio, as well as a substantial reduction in illness/disease and death.

These summaries of recommendations are followed by your physician, and are recommended for adults (men and women). We need to be aware of these health screens to make sure we are properly screened in order to ensure a healthier future for ourselves and our families.


Screening Test

When/How Often


High Blood Pressure

Blood Pressure Check

Age> 21

Check every 1-2 years

High blood pressure contributes to increased risk of heart disease and stroke. Heart disease remains the greatest killer of African American women. The death rate for stroke is 34% higher for Black females than White females.

High Cholesterol

Cholesterol level



-Men 35-65 years old;

-Women 45-65 years old.

-Screening should be every 5 years.


Breast Cancer

-Self Breast Exam

-Physician breast exam


-monthly, same time each month

-annually (age 40+)

-every 1-2 years (ages 50-69); continue every 1-3 years if appropriate


Cervical Cancer

Pap smear

Annually until 3 negative exams, then every 2-3 years.

May decrease frequency or discontinue after ages 65-69.

Colon Cancer

-Stool occult blood test


-Annually after age 50

-Every 3-5 years after age 50



Glucose (sugar) level in blood

Periodically in high risk.

One out of every four black women over the age of 55 suffers from diabetes. Diet, exercise, weight loss and medications can control diabetes.




Approximately 60% of African American women are overweight. Obesity contributes to heart disease, diabetes, stroke, arthritis, depression endometrial, breast, and prostate cancers.


Eye exam by ophthalmologist

Periodically after age 65


Prostate Cancer screening (men)

-PSA blood test

-Rectal exam

Annually after age 50.

However, African American men have the highest risk of prostate CA, and therefore should be screened earlier.



When/How Often


Tetanus-diphtheria vaccine

Booster every 10 years


Influenza vaccine (flu shot)

Annually for >65years.

Now almost universally recommended for everyone.

Pneumovax (Pneumonia shot)

Once for persons >65 years






Aerobic and resistance as tolerated. Thirty minutes or more of walking or other weight bearing exercise for most days of the week recommended. Prevents heart disease, high blood pressure, obesity and other diseases.


Limit saturated fat and cholesterol. Emphasize high fiber. Calcium supplementation for postmenopausal women.

Tobacco (avoidance/cessation)

23% of Black women smoke. Causes heart and lung disease.


Folic Acid

Hormone Replacement Therapy

Daily for men and women over 50.

Based on recommendation by physician.

0.4mg daily recommended for all menstruating women.


Post-menopausal women. Decreases risk of osteoporosis and heart disease. Not recommended for all women, recommendation based on discussion with your doctor.


Guide to Clinical Preventive Services. Report of the U.S. Preventive Services Task Force.

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