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Viewing posts from June, 2009

Exercise and Diet: Tips for Success

Roniece Weaver, MS, RD, LD Physical activity is good for your heart and blood vessels and it helps you control your weight. It makes you feel like a totally different person. You don’t have to run marathons or be an Olympic athlete to benefit from physical activity. However, it is important to take the first step and make that commitment to better physical health.

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