Health Library

Viewing posts from October, 2011

Overhaul Your Makeup Bag

Marcus Geeter Are you still using the same mascara from last year? When is the correct time to dispose of old makeup and beauty products? It varies from product to product. Here are some helpful hints to follow.

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When the Forecast Shows Periods of High Stress and Little Time

Alicia Stallings We’ve all had those times: times when we’re so busy with family obligations or work that we don’t seem to have time to take care of our health. Exercise falls by the wayside and healthy, intentional food choices are replaced with whatever is in the fridge and within hand’s reach. So the question is: what can one do to make sure that her healthy lifestyle doesn’t get shot, even when she has to stay in one spot? The answer my friends, is preparation.

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The Health Screenings and Preventive Health Practices You Cannot Afford to Miss!

David Pryor, MD The health of African-Americans has improved over the last forty years. Many factors have helped improve our health such as regular medical care, exercise, a healthy diet, and timely screening tests. We need to be aware of these preventative health practices to make sure we are properly screened in order to ensure a healthier future for ourselves and our families. Consult with your doctor or health provider who can help you tailor these summary recommendations to your specific health situation.

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Breast Cancer: Be Ye Not Afraid!

David Pryor, MD In a 2011 survey conducted by BlackWomensHealth.com, survey responders indicated that one of the main reasons that they are reluctant to complete mammograms is that they are “scared” of finding out the results. The idea is that “no news is good news” and that the more testing and screening that is done will only lead to the doctor finding out “bad” things about my health.

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