Viewing posts from January, 2012Marcus Geeter Cleanout and streamline your makeup bag and stick to these basics. With our busy lives and hectic schedules, it can be hard to find the time and motivation to exercise and take care of our bodies in the way we should. However, as with other forms of exercise like aerobics and strength training, there are very real benefits to be gained from taking the time to stretch. Take a look at these five benefits to better understand the impact of stretching and how incorporating a routine into your daily schedule can improve your life. Leslie Threatt Recently, BlackWomensHealth.com sat down with Bernadette Anderson, MD., a Board Certified Family Medicine doctor and Co-founder of Family Health in Columbus,, to discuss her transformative weight loss, annual womens health conference and important health insights for African American Women. Folic Acid is a vitamin B and is used to help the body manufacture healthy new cells. Folic acid and "folate" mean the same thing. Folic acid is a manmade form of folate. Folate is found naturally in some foods. However most women do not get all the folic acid they need through food alone. The New Year is now here and most of us have resolutions to change and improve aspects of our lives. One major thing that we all can improve on is our finance, so here are 11 steps to a wealthier you that begin with just 50 dollars.
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