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Viewing posts for the category Mental and Spiritual Health

Add to Your “To Do” List: Subtract Holiday Stress

David Pryor, MD Stressed out by too many tasks on your holiday “To Do” list? Well, here’s a solution offered in a Harvard Business Review article: “add more items to your list.” I know, I know, that’s not the answer you expected to hear, but read on to see why it just might be the answer that you need.

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Holiday Cookies: Fostering Intimacy with those you Love during the Holidays

Alicia Stallings The Holiday season is a time to care, share and build memories with friends and loved ones. It is also a time to reconnect with those from whom we have drifted, as well as a time to reach out to those who are new to our lives and families.

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When the Forecast Shows Periods of High Stress and Little Time

Alicia Stallings We’ve all had those times: times when we’re so busy with family obligations or work that we don’t seem to have time to take care of our health. Exercise falls by the wayside and healthy, intentional food choices are replaced with whatever is in the fridge and within hand’s reach. So the question is: what can one do to make sure that her healthy lifestyle doesn’t get shot, even when she has to stay in one spot? The answer my friends, is preparation.

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