Health Library

Viewing posts for the category Self Improvement

New Year, New You: Make Fit a Lifestyle

Laticia Jackson The beginning of the year is symbolic of a new start for many. The previous year is over and it is time to move forward and set new goals. For you, one of your goals my involve getting serious about your health. This is a great goal, but for many, they will approach this goal with great zeal only to find themselves burned out, lacking motivation, consistency and guidance. Has this ever happened to you?

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Wealthy Steps That Begin With $50

The New Year is now here and most of us have resolutions to change and improve aspects of our lives. One major thing that we all can improve on is our finance, so here are 11 steps to a wealthier you that begin with just 50 dollars.

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Add to Your “To Do” List: Subtract Holiday Stress

David Pryor, MD Stressed out by too many tasks on your holiday “To Do” list? Well, here’s a solution offered in a Harvard Business Review article: “add more items to your list.” I know, I know, that’s not the answer you expected to hear, but read on to see why it just might be the answer that you need.

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Holiday Cookies: Fostering Intimacy with those you Love during the Holidays

Alicia Stallings The Holiday season is a time to care, share and build memories with friends and loved ones. It is also a time to reconnect with those from whom we have drifted, as well as a time to reach out to those who are new to our lives and families.

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When the Forecast Shows Periods of High Stress and Little Time

Alicia Stallings We’ve all had those times: times when we’re so busy with family obligations or work that we don’t seem to have time to take care of our health. Exercise falls by the wayside and healthy, intentional food choices are replaced with whatever is in the fridge and within hand’s reach. So the question is: what can one do to make sure that her healthy lifestyle doesn’t get shot, even when she has to stay in one spot? The answer my friends, is preparation.

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