Health Library

Viewing posts tagged fitness

5 Benefits of Stretching

With our busy lives and hectic schedules, it can be hard to find the time and motivation to exercise and take care of our bodies in the way we should. However, as with other forms of exercise like aerobics and strength training, there are very real benefits to be gained from taking the time to stretch. Take a look at these five benefits to better understand the impact of stretching and how incorporating a routine into your daily schedule can improve your life.

read more / 0 comments

4 Essential Steps To Weight Loss Success

In this world of quick fixes, many of us do not want to invest in hard work when it comes to weight loss. In this article, staff writer, Terry Pryor will give you four simple steps that if done together, will guarantee weight loss.

read more / 0 comments

Lose Weight Without Dieting

Robert Ferguson, MS, CN Have you ever thought about why we are so fat? Do you think it is our sedentary consumer driven lifestyle that piles on the pounds? Or, is it more fundamental—something genetic perhaps? Either way, the unsolved medical mystery of obesity has been handed over to what I define as false promises—also know as “diet disasters”!

read more / 0 comments

Workout, Stay Fit and STILL have Great Healthy Hair

Some black women feel forced to choose between working out and having great hair. I am here to tell you that you can do both. That is right: you can work out and have great hair! Some of the challenges that women go through as they try to do both is their hair tends to feel dry, look frizzy, and lack luster; the number one complaint is loss of style retention.

read more / 0 comments

The Strength Connection

Any kind of exercise is good when you first begin a healthy fitness program, but strength training produces more health benefits than any other form of exercise.

read more / 0 comments

Page 1 of 2: