staffwriter


The most recent posts by staffwriter

5 Benefits of Stretching

5 years, 1 month ago


With our busy lives and hectic schedules, it can be hard to find the time and motivation to exercise and take care of our bodies in the way we should. However, as with other forms of exercise like aerobics and strength training, there are very real benefits to be gained from taking the time to stretch. Take a look at these five benefits to better understand the impact of stretching and how incorporating a routine into your daily schedule can improve your life.

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Holiday Food Safety

5 years, 2 months ago

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Maple-Roasted Sweet Potatoes

5 years, 2 months ago

This year, try this tasty, healthier alternative to the holiday favorite of Candied Yams, and let us know what you think!

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